There are no right or wrong ways of living with and going through grief. Be kind to yourself and know that all emotions and responses are normal and expected.
For some people, it can be easier to talk to people who aren’t family or friends, but who understand how difficult a bereavement can be. Charities throughout Bexley and Greenwich are working together to be able to link you with someone who can give you some support.
Please use the form below to leave your details, so that someone can get in touch with you. One of our counsellors will be in touch to speak to you soon and will discuss next steps with you.