This Spring, we’re challenging everyone to get more active in anyway that suits; whether that be walking, running, cycling or even dancing round the house with a duster! If you’re already doing lots of lockdown cycling, walking, or jogging, why not make those miles matter more by pledging them to our new Hospice Heart 100 challenge.
Our Hospice Heart 100 Challenge is all about helping our community to get more active, boosting our collective wellbeing and helping to raise £30,000 to support our frontline care. We’re asking you to cover 100 miles, whatever way you want, during the month of May – the same distance covered by one of our Community Nurses as she cares for local residents around Greenwich and Bexley.
Every step you take will help boost your wellbeing, and by raising sponsorship you will be helping to support our nurses as they work harder than ever to provide compassionate care to families when they need it most. Our nurses have never needed your support as much as they do today, and as a special thank you anyone raising over £100 will receive a very special Hospice Heart 100 medal.
You can register to take part (or donate) here – The Hospice Heart 100 Challenge
And if you need a little help or guidence to hit your targets, we’ll be organising some inspirational activities such as group walks from the hospice (as soon as we’re allowed!) and these great instructors are taking part and offering the below classes to get your body moving this May!
Exercise Sessions – online and outdoor
Below are details of Exercise Instructors who are offering on-line and outdoor classes. Another alternative to help you to achieve your 100 miles for May!
Yoga with Christie Duke – email@example.com – email for link
Zoom – £3.00 per session or £5.00 for 2 sessions (45 minute sessions)
Tuesday 9am & 6.30pm
Flexercise with Judith Airriess – firstname.lastname@example.org – email for link
Zoom – £5.00 per session (1 hour session)
Zumba with Louise – email@example.com – email for link
Skype – £2.50 per session (1 hour session)
Ripfitness with Dave – firstname.lastname@example.org – email for link
Zoom – £5.00 per session (45 minute sessions)
Monday 11am HIIT/Bodyweight Training 7.30pm Body Tone
Tuesday 11am LBT 7.30pm HIIT/Bodyweight Training
Wednesday 11am Freestyle Combat 7.30pm HIIT/Weight Based
Thursday 11am Power Stretch 7.30pm Body Balance
Saturday 11am HIIT/Weight based
Pilates with Ellie Brown – email@example.com
£10 per session. Please click below for all session details and to book
Ellie also runs the Buggy Runners and Greenwich Runners – please email Ellie for details
Outdoor Bootcamp Sessions with Lee – Lee@knightsfitness.co.uk – email to book
£6.00 per session (1 hour sessions)
Address: Goddington Park, Berryland Entrance – BR6 9TF
Saturday 9am & 10am
On-line & Outdoor Military Fit Sessions with Ryan – firstname.lastname@example.org – email to book
Prices are usually £61.99 per month for a rolling monthly contract. Anyone who is taking part in this challenge, Ryan will offer 20% discount on the build up to this challenge – 30, 45 & 60 minute sessions. For more information and details of military fit classes, please email Ryan.
Prices range from £3.50 for online classes to £5.50 for outside classes.
Laugh & Workout offer Cardio Combat classes – guaranteed to get your heart pumping and those feet jumping!
Tuesday Online (Zoom) 7pm
Thursdays Outside at Sporting Club Thamesmead 7pm
Saturday Online (Zoom) 11am